THE CONFIDENT NO

The Confident No: A 12-Week People-Pleasing Recovery Program

Do you struggle to say no? Feel guilty when setting boundaries? Overcommit, even when you’re exhausted? Confident No is your step-by-step guide to breaking free from people-pleasing and reclaiming your time, energy, and self-worth.

This 12-week printable workbook is designed to help you:

✔ Recognise the hidden ways people-pleasing controls your life

✔ Set boundaries without guilt or fear

✔ Build unshakable self-confidence

✔ Develop the courage to put yourself first

✔ Create new habits that honour your needs

Inside, you’ll find:

✅ Guided journal prompts to explore your patterns and emotions

✅ Worksheets & exercises to help you take real action

✅ Real-life examples of how people-pleasing shows up—and how to stop it

✅ Space to reflect & write so you can track your progress

✅ A gradual, deepening structure that pushes you to grow each week

This program was created from the heart to empower you with the tools and mindset shifts needed to stand firm in your truth. Whether you’re just starting or have struggled with boundaries for years, Confident No will help you build a habit of authenticity, self-respect, and unshakable confidence.

This is more than a workbook—it’s a gift to yourself. A gift of freedom.

Start your journey today.